Eating protein throughout the day preserves muscle and physical function in dieting postmenopausal women, study suggests: "Dieting postmenopausal women who want to avoid losing muscle as they lose fat should pay attention to a new study. Adding protein throughout the day not only holds hunger pangs at bay so that dieters lose more weight, it keeps body composition -- the amount of fat relative to muscle -- in better proportion."
No comments:
Post a Comment