Happy, feel-good holiday seasons start with healthy choices at Thanksgiving, nutrition experts say

Happy, feel-good holiday seasons start with healthy choices at Thanksgiving, nutrition experts say: While most people only gain about a pound of weight during the holiday season, that pound may never come off, increasing the likelihood of becoming overweight or obese and the risk of related health problems, according to a recent study. Dietitians recommend families maintain healthy diet and exercise habits during the holiday season beginning with Thanksgiving.