Less couch time equals fewer cookies

Less couch time equals fewer cookies: Simply changing one bad health habit has a domino effect on others, a new study reports. It's a two-for-one benefit because many behaviors are closely related, like noshing in front of the TV. The most effective way to rehab a delinquent lifestyle requires two key behavior changes: cutting time spent in front of a TV or computer screen and eating more fruits vegetables. The simplified strategy is less overwhelming for people and their doctors.